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Skinny to Shredded: Teenage Transformation Workout Routine

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  • 90 min

  • 6

  • Yes

Routine

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Upper Accessories

Exercise
Equipment
Sets
Reps
Rest
Equipment
Barbell, Bench
Sets
6
Reps
3
Rest
1-2 min
Exercise 2 of 6

Barbell Squat

Equipment
Barbell
Sets
4
Reps
8
Rest
1-2 min
Exercise 3 of 6

Grage Lat Pulldown

Equipment
Straight Cable Bar
Sets
3
Reps
10
Rest
1-2 min
Exercise 4 of 6

Dumbbell Lateral Raise

Equipment
Dumbbells
Sets
3
Reps
10
Rest
1-2 min
Equipment
Bench, Dumbbells
Sets
3
Reps
10
Rest
1-2 min
Exercise 6 of 6

Cable Triceps Extension

Equipment
Cable Machine, Rope Attachment
Sets
3
Reps
10
Rest
1-2 min
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