Jump to the routine

Skinny to Shredded: Teenage Transformation Workout Routine

Jump to the Routine
  • 90 min

  • 6

  • Yes

Routine

Want a copy on the go?
Print

Upper Volume

Exercise
Equipment
Sets
Reps
Rest
Equipment
Barbell, Bench
Sets
4
Reps
10
Rest
1-2 min
Exercise 2 of 6

Pendlay Row

Equipment
Barbell
Sets
4
Reps
10
Rest
1-2 min
Equipment
Dumbbells
Sets
4
Reps
10
Rest
1-2 min
Exercise 4 of 6

Single-Arm Cable Row

Equipment
Adjustable Cable Machine, D-Handle Attachment
Sets
3
Reps
8
Rest
1-2 min
Exercise 5 of 6

Dumbbell Row

Equipment
Dumbbells
Sets
3
Reps
10
Rest
1-2 min
Exercise 6 of 6

Dumbbell Lateral Raise

Equipment
Dumbbells
Sets
3
Reps
10
Rest
1-2 min
See all of our tutorials