Jump to the routine

Spring Clean Your Workout for a Beach Body

Jump to the Routine
  • 11

  • Yes

Routine

Want a copy on the go?
Print

Workout A

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 11

One-Arm Dumbbell Clean and Press

Equipment
Sets
5
Reps
3*
Rest
90 sec
*Per side
Exercise 2 of 11

Back Squat

Equipment
Barbell, Squat Rack
Sets
4
Reps
4-6
Rest
90 sec
Exercise 3 of 11

Chinup

Equipment
Pullup Bar
Sets
5
Reps
4-6
Rest
90 sec
*Perform weighted
Exercise 4 of 11

Dumbbell Step-Up

Equipment
Bench, Box, Dumbbells
Sets
3
Reps
8-10*
Rest
60 sec
*Per side
Exercise 5 of 11

Overhead Dumbbell Press

Equipment
Dumbbells
Sets
3
Reps
8-10
Rest
60 sec
*Perform seated
Exercise 6 of 11

Hang Clean

Equipment
Barbell
Sets
3
Reps
6
Rest
--
*Perform with barbell
Exercise 7 of 11

Barbell Front Squat

Equipment
Barbell, Squat Rack
Sets
3
Reps
6
Rest
--
Exercise 8 of 11

Barbell Push Press

Equipment
Barbell
Sets
3
Reps
6
Rest
--
Exercise 10 of 11

Romanian Deadlift

Equipment
Barbell
Sets
3
Reps
6
Rest
--
Exercise 11 of 11

Barbell Bent-Over Row

Equipment
Barbell
Sets
3
Reps
6
Rest
75 sec
See all of our tutorials