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Spring Clean Your Workout for a Beach Body

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Routine

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Workout C

Exercise
Equipment
Sets
Reps
Rest
Equipment
Dumbbells
Sets
4
Reps
5*
Rest
90 sec
*Per side
Exercise 2 of 10

Barbell Front Squat

Equipment
Barbell, Squat Rack
Sets
3
Reps
6-8
Rest
90 sec
Exercise 3 of 10

Barbell Bent-Over Row

Equipment
Barbell
Sets
3
Reps
6-8
Rest
90 sec
Equipment
No Equipment
Sets
3
Reps
10-12*
Rest
60 sec
*Per side
Exercise 5 of 10

Band-Resisted Pushup

Equipment
Sets
3
Reps
10-12
Rest
60 sec
Exercise 6 of 10

Kettlebell Snatch

Equipment
Sets
3
Reps
8
Rest
--
*Use 2 kettlebells
Exercise 7 of 10

Kettlebell Clean

Equipment
Sets
3
Reps
8
Rest
--
*Use 2 kettlebells
Exercise 8 of 10

Kettlebell Shoulder Press

Equipment
Sets
3
Reps
8
Rest
--
*Use 2 kettlebells
Exercise 9 of 10

Kettlebell Bent-Over Row

Equipment
Sets
3
Reps
8
Rest
--
*Use 2 kettlebells
Exercise 10 of 10

Kettlebell Swing

Equipment
Kettlebells
Sets
3
Reps
8
Rest
75 sec
*Use 2 kettlebells
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