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Spring Clean Your Workout for a Beach Body

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Routine

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Workout C

Exercise
Equipment
Sets
Reps
Rest
Exercise 3 of 10

Barbell Bent-Over Row

Equipment
Barbell
Sets
3
Reps
4-6
Rest
90 sec
Exercise 5 of 10

Band-Resisted Pushup

Equipment
Sets
3
Reps
10-12
Rest
60 sec
Exercise 6 of 10

Kettlebell Snatch

Equipment
Sets
4
Reps
8
Rest
--
*Use 2 kettlebells
Exercise 7 of 10

Kettlebell Clean

Equipment
Sets
4
Reps
8
Rest
--
*Use 2 kettlebells
Exercise 8 of 10

Kettlebell Shoulder Press

Equipment
Sets
4
Reps
8
Rest
--
*Use 2 kettlebells
Exercise 9 of 10

Kettlebell Bent-Over Row

Equipment
Sets
4
Reps
8
Rest
--
*Use 2 kettlebells
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