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Spring Clean Your Workout for a Beach Body

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Routine

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Workout A

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 11

One-Arm Dumbbell Clean and Press

Equipment
Sets
4
Reps
5*
Rest
90 sec
*Per side
Exercise 3 of 11

Chinup

Equipment
Pullup Bar
Sets
3
Reps
6-8
Rest
90 sec
*Perform weighted
Exercise 6 of 11

Hang Clean

Equipment
Barbell
Sets
3
Reps
8
Rest
--
*Use barbell
Exercise 10 of 11

Romanian Deadlift

Equipment
Barbell
Sets
3
Reps
8
Rest
--
*Use barbell
Exercise 11 of 11

Barbell Bent-Over Row

Equipment
Barbell
Sets
3
Reps
8
Rest
75 sec
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