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Workout Routines

Spring Strength Training Program

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  • 60 min.

  • 7

  • Yes

Routine

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Legs

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 7

Leg Press

Equipment
Sets
5
Reps
12-20
Rest
--
Exercise 2 of 7

Hack Squat to Calf Raise

Equipment
Sets
5
Reps
12-20
Rest
--
Exercise 3 of 7

Spring Strength Training Program

Equipment
Sets
4
Reps
12-20
Rest
--
Exercise 5 of 7

Single-Leg Step-Up

Equipment
Sets
6
Reps
12-20
Rest
--
Exercise 6 of 7

Bulgarian Split Squat

Equipment
Sets
6
Reps
12-20
Rest
--
3 sets per side
Exercise 7 of 7

Weighted Calf Raise

Equipment
Sets
1
Reps
100
Rest
--
*Split up reps as needed.
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