logo

Buy Olympia 2022 Tickets - Dec 15th-18th

Buy Now!
Jump to the routine

Spring Strength Training Program Part 2

Jump to the Routine
  • 60 min.

  • 5

  • Yes

Routine

Want a copy on the go?
Print

Back

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 5

Weighted Pullup

Equipment
Dip Belt, Pullup Bar, Weight Plates
Sets
5
Reps
6-12
Rest
--
Exercise 2 of 5

Lat Pulldown

Equipment
Adjustable Cable Machine, Lat Pulldown Bar
Sets
5
Reps
6-12
Rest
--
Exercise 3 of 5

Barbell Bent-Over Row

Equipment
Barbell
Sets
5
Reps
6-12
Rest
--
Exercise 4 of 5

Seated Cable Row

Equipment
Adjustable Cable Machine, V-Handle Attachment
Sets
4
Reps
6-12
Rest
--
Exercise 5 of 5

Reverse Cable Flye

Equipment
Cable Machine
Sets
4
Reps
6-12
Rest
--
See all of our tutorials