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The Start Light, End Heavy Workout Plan for More Muscle

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Routine

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Day 3

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 6

Kettlebell One-Leg Romanian Deadlift

Equipment
Sets
3
Reps
5 Per Leg
Rest
45 Sec Per Leg
Exercise 2 of 6

Box Jump

Equipment
Box
Sets
3
Reps
3
Rest
45 Sec
Exercise 4 of 6

Rear-Foot Elevated Split Squat

Equipment
Bench
Sets
3
Reps
8
Rest
45
Exercise 5 of 6

Barbell Squat

Equipment
Barbell
Sets
3
Reps
5-6,5-6,8-10
Rest
3 Min
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