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The Start Light, End Heavy Workout Plan for More Muscle

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Routine

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Day 4

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 6

Face Pull

Equipment
Adjustable Cable Machine, Rope Attachment
Sets
3
Reps
12-15
Rest
45 Sec
Exercise 2 of 6

Incline Y Raise

Equipment
Bench
Sets
3
Reps
8-10
Rest
45 Sec
Exercise 3 of 6

Dumbbell Hammer Curl

Equipment
Dumbbells
Sets
5
Reps
12,10,6,4,4
Rest
30 Sec
Exercise 4 of 6

Angled-Bar Pushdown

Equipment
Sets
5
Reps
12,10,8,6,6
Rest
30 Sec
Exercise 5 of 6

1½-Rep Fat Gripz Incline Curl

Equipment
Dumbbells
Sets
4
Reps
6-8
Rest
30 Sec
Exercise 6 of 6

Lying Dumbbell Triceps Extension

Equipment
Sets
4
Reps
7-9
Rest
30 Sec
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