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The Stay Home, Get Ripped, Total Body Workout Routine

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  • 60 min.

  • 5

  • Yes

Routine

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Wednesday

Exercise
Equipment
Sets
Reps
Rest
Exercise 2 of 5

Bulgarian Split Squat

Equipment
Sets
2
Reps
12-15 per leg
Rest
--
*Reps increase each round.
Exercise 3 of 5

Seated Medicine Ball Rotation

Equipment
Medicine Ball
Sets
2
Reps
30
Rest
--
Exercise 4 of 5

Lying Medicine Ball Russian Twist

Equipment
Medicine Ball
Sets
2
Reps
12-16
Rest
--
*Reps increase each round.
Exercise 5 of 5

Steady-State Cardio

Equipment
Sets
1
Reps
30 min.
Rest
--
*Cardio of your choice; steady-state with a 10-second “push” (burst of intensity) after every minute.
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