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Exercise 1 of 5 Bent-Over Barbell Row Equipment Sets 2 Reps 15-20 Rest -- How to *Reps increase each round.
Exercise 2 of 5 Bulgarian Split Squat Equipment Sets 2 Reps 12-15 per leg Rest -- *Reps increase each round.
Exercise 4 of 5 Lying Medicine Ball Russian Twist Equipment Medicine Ball Sets 2 Reps 12-16 Rest -- *Reps increase each round.
Exercise 5 of 5 Steady-State Cardio Equipment Sets 1 Reps 30 min. Rest -- *Cardio of your choice; steady-state with a 10-second “push” (burst of intensity) after every minute.