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Exercise 1 of 8 Barbell Deadlift Equipment Barbell Sets 5 Reps 2 Rest 120 sec Play How to Tempo: 6-0-0 (The lowering phase of the lift-pause-up phase)
Exercise 2 of 8 Incline Barbell Bench Press Equipment Barbell, Bench Sets 5 Reps 2 Rest 120 sec Play How to Tempo: 6-0-0
Exercise 5 of 8 Seated Cable Row Equipment Adjustable Cable Machine, V-Handle Attachment Sets 3 Reps 10 Rest 45 sec Play How to