Jump to the routine

The Strength Workout to Get Freaking Huge in 8 Weeks: Part 1

Jump to the Routine
  • 8

  • Yes

Routine

Want a copy on the go?
Print

The descent into hell

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 8

Barbell Deadlift

Equipment
Barbell
Sets
5
Reps
2
Rest
120 sec
Tempo: 6-0-0 (The lowering phase of the lift-pause-up phase)
Exercise 3 of 8

Romanian Deadlift

Equipment
Barbell
Sets
3
Reps
10
Rest
--
Tempo: 3-0-3
Exercise 6 of 8

Barbell Curl

Equipment
Sets
3
Reps
10
Rest
--
See all of our tutorials