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The Strength Workout to Get Freaking Huge in 8 Weeks: Part 1

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Routine

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The descent into hell

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 8

Barbell Deadlift

Equipment
Barbell
Sets
5
Reps
2
Rest
120 sec
Tempo: 6-0-0 (The lowering phase of the lift-pause-up phase)
Equipment
Barbell, Bench
Sets
5
Reps
2
Rest
120 sec
Tempo: 6-0-0
Exercise 3 of 8

Romanian Deadlift

Equipment
Barbell
Sets
3
Reps
10
Rest
--
Tempo: 3-0-3
Exercise 4 of 8

General Pushup

Equipment
No Equipment
Sets
3
Reps
10
Rest
--
Exercise 5 of 8

Seated Cable Row

Equipment
Adjustable Cable Machine, V-Handle Attachment
Sets
3
Reps
10
Rest
45 sec
Exercise 6 of 8

Barbell Curl

Equipment
Sets
3
Reps
10
Rest
--
Exercise 8 of 8

Dumbbell Lateral Raise

Equipment
Dumbbells
Sets
3
Reps
10
Rest
45 sec
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