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The Strength Workout to Get Freaking Huge in 8 Weeks: Part 1

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Routine

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Filthy 15

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 7

Back Squat

Equipment
Barbell, Squat Rack
Sets
3
Reps
15
Rest
150 sec
Equipment
Barbell, Bench
Sets
3
Reps
15
Rest
150 sec
Exercise 3 of 7

Dumbbell Reverse Lunge

Equipment
Dumbbells
Sets
3
Reps
15
Rest
--
Exercise 4 of 7

Dumbbell Bentover Row

Equipment
Dumbbells
Sets
3
Reps
15
Rest
45 sec
Exercise 5 of 7

Dumbbell Curl

Equipment
Dumbbells
Sets
3
Reps
15
Rest
--
Exercise 6 of 7

Triceps Pressdown

Equipment
Adjustable Cable Machine, V-Handle Attachment
Sets
3
Reps
15
Rest
--
Exercise 7 of 7

Dumbbell Lateral Raise

Equipment
Dumbbells
Sets
3
Reps
15
Rest
45 sec
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