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The Swarthmore College Baseball Workout

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  • 60-90 min.

  • 9

  • Yes

Routine

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Exercise
Equipment
Sets
Reps
Rest
Equipment
No Equipment
Sets
2
Reps
60 seconds
Rest
--
Balance on one leg for 60 seconds
Exercise 4 of 9

Medicine Ball Slam

Equipment
Medicine Ball
Sets
3
Reps
6
Rest
--
Exercise 5 of 9

Walking Barbell Lunge

Equipment
Barbell
Sets
3
Reps
5 (each leg)
Rest
--
Exercise 6 of 9

Farmer’s Walk

Equipment
Dumbbells
Sets
--
Reps
100 feet
Rest
--
Walk 100 feet with a dumbbell in each hand.
Exercise 7 of 9

Inverted Row

Equipment
Barbell, Squat Rack
Sets
3
Reps
10
Rest
--
Exercise 8 of 9

Resistance Band Backpedal

Equipment
Sets
3
Reps
10
Rest
--
Exercise 9 of 9

Resistance Band Sprint

Equipment
Sets
3
Reps
10
Rest
--
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