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Timeless Muscle: Look and feel great in your 30s, 40s, and beyond

Jump to the Routine
  • 35-40 min.

  • 4

  • Yes

Routine

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Chest, Back, Shoulders

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 4

Dumbbell Bench Press

Equipment
Bench, Dumbbells
Sets
2
Reps
15-20, 8-13
Rest
2 min
Exercise 3 of 4

Dumbbell Lateral Raise

Equipment
Dumbbells
Sets
2
Reps
15-20, 8-13
Rest
2 min
Exercise 4 of 4

Steady-State Cardio

Equipment
Sets
1
Reps
15 min
Rest
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