Open menu button
Open search bar button
×

Search M&F

Featured Articles
Jump to the routine
Workout Routines

The ‘Timeout for Muscle’ Mass-Gaining Workout

Jump to the Routine

  • 90 minutes

  • 8

  • Yes

Routine

Want a copy on the go?
Print

Legs, Calves

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 8

Barbell Squat

Equipment
Barbell
Sets
3
Reps
6-8
Rest
--
Exercise 2 of 8

Leg Press

Equipment
Sets
3
Reps
8-10
Rest
*see instructions
Exercise 4 of 8

The ‘Timeout for Muscle’ Mass-Gaining Workout

Equipment
Sets
3
Reps
15-20
Rest
*see instructions
Exercise 5 of 8

Romanian Deadlift

Equipment
Barbell
Sets
3
Reps
12-15
Rest
--
Exercise 6 of 8

Leg Curl

Equipment
Sets
3
Reps
15-20
Rest
*see instructions
How to
See all of our tutorials
Abs Body Part Icon
Abs
Arms Body Part Icon
Arms
Legs Body Part Icon
Legs
Back Body Part Icon
Back
Shoulders Body Part Icon
Shoulders
Chest Body Part Icon
Chest
Full-Body Body Part Icon
Full-Body
Author picture
Written by

More Fitness

All Workout Routines
  1. Home
    2. /
  2. Workout Routines
    3. /
  3. Routine
    4. /
  4. The ‘Timeout for Muscle’ Mass-Gaining Workout