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Exercise 1 of 4 1¼ Barbell Squat Equipment Barbell Sets 3 Reps 1 Rest -- How to Keep your elbows tucked in to help keep your torso upright during the movement.
Exercise 3 of 4 Leg Curl Equipment Sets 2 Reps 50 Rest -- How to Maintain a slow and controlled motion during both the eccentric and concentric portions of the exercise.