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The Ultimate 6-Week Home Workout

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  • 60 min.

  • 7

  • Yes

Routine

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Arms

Exercise
Equipment
Sets
Reps
Rest
Equipment
Dumbbells
Sets
3
Reps
8-10
Rest
1min
Perform warmup sets before working sets.
Exercise 2 of 7

Dumbbell Overhead Triceps Extension

Equipment
Dumbbells
Sets
3
Reps
8-10
Rest
1min
Perform warmup sets before working sets.
Exercise 4 of 7

One-Arm Preacher Curl

Equipment
Dumbbells, Preacher Bench
Sets
3
Reps
8-10
Rest
1min
Equipment
Bench, Dumbbells
Sets
3
Reps
8-10
Rest
1min
Equipment
Bench, Dumbbells
Sets
2
Reps
8-10
Rest
1min
Exercise 7 of 7

Weighted Crunch

Equipment
Bench, Dumbbells
Sets
3
Reps
15
Rest
1min
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