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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
The one-arm preacher curl increases strength throughout the entire bicep, targeting each individual side at a time.
Build your biceps with this instant bulk-building routine.
Check out punter's proven arm workout.
Giving your arms their own training day will bring serious growth and dramatic changes to your bis and tris.
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