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These girls with muscles may inspire more than the muscular men out there.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Here's what has changed, and what has been learned.
These training vets take "old man strength" to another level, and they have some wisdom to share.
The one-arm preacher curl increases strength throughout the entire bicep, targeting each individual side at a time.
Build your biceps with this instant bulk-building routine.
Check out punter's proven arm workout.
Giving your arms their own training day will bring serious growth and dramatic changes to your bis and tris.
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