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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
The one-arm preacher curl increases strength throughout the entire bicep, targeting each individual side at a time.
Build your biceps with this instant bulk-building routine.
Check out punter's proven arm workout.
Giving your arms their own training day will bring serious growth and dramatic changes to your bis and tris.
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