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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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The one-arm preacher curl increases strength throughout the entire bicep, targeting each individual side at a time.
Daniel Scali set a new Guinness World Record despite chronic pain in his left arm.
Build your biceps with this instant bulk-building routine.
Check out punter's proven arm workout.