Jump to the routine

The Ultimate 6-Week Home Workout

Jump to the Routine
  • 60 min.

  • 8

  • Yes

Routine

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Chest and Back

Exercise
Equipment
Sets
Reps
Rest
Equipment
Bench, Dumbbells
Sets
4
Reps
10-12
Rest
1min
Exercise 2 of 8

Dumbbell Bentover Row

Equipment
Dumbbells
Sets
3
Reps
10-12
Rest
1min
Exercise 3 of 8

Dumbbell Press

Equipment
Bench, Dumbbells
Sets
3
Reps
10-12
Rest
1min
Exercise 4 of 8

Dumbbell Straight-Arm Pullback

Equipment
Sets
4
Reps
10-12
Rest
1min
Exercise 6 of 8

Dumbbell Shrug

Equipment
Dumbbells
Sets
3
Reps
10-12
Rest
1min
Exercise 7 of 8

Decline Dumbbell Flye

Equipment
Bench, Dumbbells
Sets
3
Reps
10-12
Rest
1min
Exercise 8 of 8

Double Crunch

Equipment
No Equipment
Sets
4
Reps
15
Rest
1min
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