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The Ultimate 6-Week Home Workout

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  • 60 min.

  • 8

  • Yes

Routine

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Chest and Back

Exercise
Equipment
Sets
Reps
Rest
Exercise 2 of 8

Dumbbell Bentover Row

Equipment
Dumbbells
Sets
2
Reps
6-8
Rest
90sec-2min
Perform 2 warmup sets before working sets.
Exercise 4 of 8

Dumbbell Straight-Arm Pullback

Equipment
Sets
2
Reps
6-8
Rest
90sec-2min
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