Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
Exercise 4 of 8 Landmine Half-kneeling Single-arm Shoulder Press Equipment Sets 4 Reps 12* Rest 60 sec *Per arm
Exercise 5 of 8 Peterson Stepup Equipment Sets 3 Reps 10* Rest 60 sec *Each leg. Stand tall at top of platform, decelerate with control. Do not push off with non-working leg.
Exercise 8 of 8 Steady-State Cardio Equipment Sets -- Reps 30 min* Rest -- *60% VO2 max (maximum oxygen uptake).