Jump to the routine

The Ultimate Full-Body Landmine Workout

Jump to the Routine
  • 9

  • Yes

Routine

Want a copy on the go?
Print

Lower, Vertical Pull

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 9

Landmine Front Squat

Equipment
Sets
4
Reps
10
Rest
90 sec
Exercise 2 of 9

Landmine Single-leg Deadlift

Equipment
Sets
4
Reps
10
Rest
90 sec
Exercise 4 of 9

The Ultimate Full-Body Landmine Workout

Equipment
Sets
4
Reps
10
Rest
90 sec
Exercise 6 of 9

Lat Pulldown

Equipment
Adjustable Cable Machine, Lat Pulldown Bar
Sets
4
Reps
10
Rest
90 sec
Exercise 7 of 9

Hammer Curl

Equipment
Sets
4
Reps
15
Rest
--
Exercise 9 of 9

Steady-State Cardio

Equipment
Sets
--
Reps
30 min*
Rest
--
*60% VO2 max
See all of our tutorials