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The Ultimate Full-Body Landmine Workout

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Routine

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Lower, Vertical Pull

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 9

Landmine Front Squat

Equipment
Sets
4
Reps
12
Rest
90 sec
Exercise 2 of 9

Landmine Kickstand Single-leg Deadlift

Equipment
Sets
4
Reps
12
Rest
90 sec
Exercise 4 of 9

The Ultimate Full-Body Landmine Workout

Equipment
Sets
4
Reps
12
Rest
90 sec
Exercise 6 of 9

Lat Pulldown

Equipment
Adjustable Cable Machine, Lat Pulldown Bar
Sets
4
Reps
12
Rest
90 sec
Exercise 9 of 9

Steady-State Cardio

Equipment
Sets
--
Reps
30 min*
Rest
--
*60% VO2 max
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