Jump to the routine

How to Use Giant Sets in Your Workouts to Make Huge Gains

Jump to the Routine
  • 10

  • Yes

Routine

Want a copy on the go?
Print

Pecs, Delts & Traps

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 10

Plyometric Pushup

Equipment
Sets
--
Reps
10
Rest
30 sec
How to
Perform exercises 1A-1D as a giant set. Perform 3 giant sets total, resting 3 mins between each giant set. Rest 30 sec between each exercise.
Equipment
Bench, Dumbbells
Sets
--
Reps
10
Rest
30 sec
Perform exercises 1A-1D as a giant set. Perform 3 giant sets total, resting 3 mins between each giant set. Rest 30 sec between each exercise.
Equipment
Sets
--
Reps
10
Rest
30 sec
How to
Perform exercises 1A-1D as a giant set. Perform 3 giant sets total, resting 3 mins between each giant set. Rest 30 sec between each exercise.
Exercise 4 of 10

Isometric Plank Hold

Equipment
Sets
--
Reps
30-60 sec
Rest
30 sec
Perform exercises 1A-1D as a giant set. Perform 3 giant sets total, resting 3 mins between each giant set. Rest 30 sec between each exercise.
Exercise 5 of 10

Barbell Push Press

Equipment
Barbell
Sets
--
Reps
8
Rest
30 sec
Perform exercises 2A-2D as a giant set. Perform 4 giant sets total, resting 3 mins between each giant set. Rest 30 sec between each exercise.
Exercise 6 of 10

Half Arnold Press

Equipment
Sets
--
Reps
10
Rest
30 sec
Perform exercises 2A-2D as a giant set. Perform 4 giant sets total, resting 3 mins between each giant set. Rest 30 sec between each exercise.
Exercise 7 of 10

Dumbbell Lateral Raise

Equipment
Dumbbells
Sets
--
Reps
8
Rest
30 sec
Perform exercises 2A-2D as a giant set. Perform 4 giant sets total, resting 3 mins between each giant set. Rest 30 sec between each exercise.
Exercise 8 of 10

Bent-Over Rear-Delt Plate Raise

Equipment
Sets
--
Reps
10
Rest
30 sec
Perform exercises 2A-2D as a giant set. Perform 4 giant sets total, resting 3 mins between each giant set. Rest 30 sec between each exercise.
Equipment
Bench, EZ-Bar
Sets
3
Reps
15*
Rest
2 min
*On every 5th rep, hold the bottom position for 20 sec.
Exercise 10 of 10

Medicine Ball Pushup

Equipment
Medicine Ball
Sets
3
Reps
to failure
Rest
1 min
See all of our tutorials