Open menu button
Open search bar button
×

Search M&F

Featured Articles
Jump to the routine
Workout Routines

The Weekly Guide for German Volume Training 2.0

Jump to the Routine

  • 60 min

  • 6

  • Yes

Routine

Want a copy on the go?
Print

Quads/Calves

Exercise
Equipment
Sets
Reps
Rest
Exercise 2 of 6

Siff Lunges

Equipment
Sets
4
Reps
6
Rest
30 sec
Exercise 3 of 6

Leg Press

Equipment
Sets
4
Reps
10
Rest
--
Exercise 5 of 6

The Weekly Guide for German Volume Training 2.0

Equipment
Sets
2
Reps
15
Rest
--
Exercise 6 of 6

Bodyweight Calf Raise

Equipment
Sets
2
Reps
AMRAP
Rest
30 sec
See all of our tutorials
Abs Body Part Icon
Abs
Arms Body Part Icon
Arms
Legs Body Part Icon
Legs
Back Body Part Icon
Back
Shoulders Body Part Icon
Shoulders
Chest Body Part Icon
Chest
Full-Body Body Part Icon
Full-Body
Author picture
Written by

More Fitness

All Workout Routines
  1. Home
    2. /
  2. Workout Routines
    3. /
  3. Routine
    4. /
  4. The Weekly Guide for German Volume Training 2.0