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Jump to the routine

The Weekly Guide for German Volume Training 2.0

Jump to the Routine
  • 60 min

  • 6

  • Yes

Routine

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Quads/Calves

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 6

Barbell Front Squat

Equipment
Barbell, Squat Rack
Sets
4
Reps
6
Rest
--
Exercise 2 of 6

Siff Lunges

Equipment
Sets
4
Reps
6
Rest
30 sec
Exercise 3 of 6

Leg Press

Equipment
Sets
4
Reps
10
Rest
--
Exercise 5 of 6

The Weekly Guide for German Volume Training 2.0

Equipment
Sets
2
Reps
15
Rest
--
Exercise 6 of 6

Bodyweight Calf Raise

Equipment
Sets
2
Reps
AMRAP
Rest
30 sec
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