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Spring Gains 8-Week Workout Plan

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Routine

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Wednesday - Chest & Triceps

Exercise
Equipment
Sets
Reps
Rest
Equipment
Barbell, Bench
Sets
4
Reps
10, 8, 6, 4
Rest
--
Exercise 2 of 7

Incline Dumbbell Press

Equipment
Dumbbells
Sets
4
Reps
10, 8, 6, 6
Rest
--
Exercise 4 of 7

Close-Grip Bench Press

Equipment
Bench
Sets
3
Reps
10
Rest
--
Exercise 5 of 7

Bench Dip

Equipment
Bench
Sets
3
Reps
10
Rest
--
Exercise 6 of 7

Cable Pressdown

Equipment
Adjustable Cable Machine, V-Handle Attachment
Sets
3
Reps
10
Rest
--
Exercise 7 of 7

Cable Kickback

Equipment
Adjustable Cable Machine, D-Handle Attachment
Sets
3
Reps
10 per arm
Rest
--
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