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Spring Gains 8-Week Workout Plan

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Routine

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Friday - Upper Body

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 7

Barbell Push Press

Equipment
Barbell
Sets
4
Reps
10, 8, 6, 4
Rest
--
Exercise 2 of 7

Dumbbell Press

Equipment
Bench, Dumbbells
Sets
4
Reps
10, 8, 6, 6
Rest
--
Exercise 4 of 7

Incline Bench Press

Equipment
Barbell
Sets
4
Reps
10, 8, 6, 6
Rest
--
Exercise 5 of 7

Arnold Press

Equipment
Dumbbells
Sets
4
Reps
10
Rest
--
Perform seated
Equipment
Adjustable Cable Machine, D-Handle Attachment
Sets
3
Reps
10 per arm
Rest
--
Equipment
Adjustable Cable Machine, Straight Bar Attachment
Sets
4
Reps
10
Rest
--
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