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Talented stars, killer physiques.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
This exercise increases strength and size of the triceps muscle. The underhand-grip keeps the focus of the exercise on the triceps while removing assistance from the forearms.
Get lean, muscular, and agile like the comic book heroes you grew up with.
Flip your grip around and spark some serious growth in every muscle group with this complete workout.
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