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Get the lowdown on basic punches, gear, and shadowboxing.
These bodies stayed imprinted in our heads long after the credits rolled.
NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
Use these tips to maximize your foam-rolling sessions.
This exercise increases strength and size of the triceps muscle. The underhand-grip keeps the focus of the exercise on the triceps while removing assistance from the forearms.
Get lean, muscular, and agile like the comic book heroes you grew up with.
Flip your grip around and spark some serious growth in every muscle group with this complete workout.
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