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The 4-Week Plan for a Shredded Summer Body

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  • 30 min

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Routine

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Workout B

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 7

Trap-Bar Deadlift

Equipment
Trap Bar
Sets
8
Reps
6
Rest
30 sec
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*If you don’t have a trap bar, do a conventional barbell deadlift on two sturdy 45-pound plates stacked flat on the ground.
Exercise 2 of 7

X-Band Walk

Equipment
Sets
8
Reps
10 (each way)
Rest
60 sec
Exercise 6 of 7

Bear Crawl

Equipment
Sets
3
Reps
20 sec
Rest
30 sec
Exercise 7 of 7

Kettlebell Single-Arm Waiter’s Walk

Equipment
Sets
3
Reps
20 yards
Rest
30 sec
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Full-Body
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