28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Growth Hormone:
Production of this powerful muscle builder decreases as you age, but supps like GF-9 can help keep you on the right track.
M&F Pick: NOVEX BIOTECH GROWTH FACTOR-9
Testosterone:
Low levels can lead to increased body fat and decreased muscle mass. A testosterone boost can help your abs pop come summertime.
M&F Pick: BPI SPORTS A-HD
Recovery:
The best proteins have fast- and slow-digesting options mixed in to create a potent muscle builder.
M&F Pick: ON PLATINUM HYDROBUILDER
Shop for Supplements at The Muscle & Fitness Store >>
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