Abs

Lose Fat

5 Tips for Six-Pack Abs

Whittle your middle with these nutrition strategies from a registered dietitian.

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Hers Workouts

The Bikini Pro-Approved Workout for Sleek, Sexy Abs

Sculpt a sleek, sexy core with moves that target your middle from every angle.

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Hers Workouts

4 Functional Core Exercises for Tight Abs

Get mobile and shred your core with these top-notch moves.

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Abs and Core Exercises

How to Master the Single-Leg Bosu Ball Deadlift

The single-leg BOSU ball deadlift isn’t easy to master, but it'll strengthen your core while you try.

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Abs and Core Exercises

Rich Power's Plank Variation to Crush Your Core

Trainer Rich Power’s plank variation will have you begging for mercy. Then begging for more.

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Hers Athletes & Celebrities

The Best Abs on Instagram

These chicks know how to stay fit, and they've got the abs to prove it.

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Abs and Core Exercises

How to Do a Triceps Pushup to Knee-In

Build a strong and stable body, from top to bottom, with one move that recruits all your major muscles.

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Hers Athletes & Celebrities

Get the Summer Issue of 'Muscle & Fitness Hers'!

Find out how 'American Ninja Warrior' star Jessie Graff stays in legendary shape.

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Abs and Core Exercises

5 Weighted Abs Exercises for a Shredded Core

Add some iron to your midsection moves to attain a rock-solid six-pack.

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Chest Exercises

5 Upper-body CrossFit Workouts

A new way to build your chest, back, shoulders, arms, and core.

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