28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Armed Forces
Pro Tips
Dr. Col. Nick Gist Helps West Point Cadets Become Fit to Serve
The Army veteran is now the head of West Point's Physical Education Department.
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Pro Tips
Dr. Jenn Stankus Stays Ready to be Fit to Serve
This woman of many talents is also committed to helping others.
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Pro Tips
Philson Tavernier Leads by Example so Others Can be Fit to Serve
The Army veteran credits fitness and being physical for his longevity in service.
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Pro Tips
Randy Behr Found Fitness to Be the Way to Becoming HIs Best for Service
The performance coach and retired Navy journalist had to follow in some big footsteps.
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Pro Tips
John Doolittle Stays Fit in Order to Help Others Do the Same
The 25-year Navy veteran uses KAATSU to help himself and fellow veterans.
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Pro Tips
Chef Andre Rush’s Service to America Continues in a Different Way
The Army veteran found another exciting approach to contributing to his country.
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Pro Tips
Mariséla Taylor's Military Service Helped Shape Her Future
The IFBB Pro Bikini competitor laid a foundation by serving her country.
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Pro Tips
Luis Santa’s Passion for Bodybuilding and Service Burns as Bright as Ever
The master sergeant and pro bodybuilder gives his all to both.
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Pro Tips
SEAC John Troxell Shares his PME Hard Philosophy to Stay Fit to Serve
The retired Army Command Sargeant Major is still pushing himself to be his best.
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Pro Tips
Matt Hesse Serves to Help Veterans Become Fit and Serve a Greater Purpose
The FitOps founder is focused on serving and is working to make a greater difference.
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