Arnold Schwarzenegger

Challenges

Training Like Arnold is as Much Mental as It Is Physical

Some lessons were learned the hard way during Week 2 of the Arnold Challenge.

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Challenges

Who Does 30 Sets of Calves in One Workout? I Do, Just Like Arnold

Writer Roger Lockridge wrapped up Week 1 of his Arnold Challenge, and is already seeing results.

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Challenges

One M&F Writer's Quest to Train Like Arnold—and Arnold May Be Watching

A M&F writer’s attempt at the O legend’s workout quickly took an Austrian Oak-size twist.

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News

A Requiem For Jim Lorimer

One half of the Arnold Classic partnership passed away at age 96.

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Workout Tips

Arnold Shares One of His Important Old-School Shoulder Building Tips

The seven-time Mr. Olympia still likes to talk training.

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Pro Tips

The 'World’s Strongest Firefighter' Honors Service

This event, won by Phoenix's Daniel Camacho, stole the show at this year’s Arnold Classic.

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Flexonline

The Long Bodybuilding Tradition of Overtraining

From weightlifters to bodybuilders dive into the advent of “Physical Culture” contests.

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Workout Tips

10 Arnold-Approved Tips For Growing Your Arms

These are guaranteed to grow your guns to their peak shape.

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Athlete/Celebrity Workouts

Arnold Schwarzenegger's Arms Workouts

This is the training regimen that 'The Oak' used in his prime.

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Workout Routines

The Ultimate Arnold Schwarzenegger Training Guide

Get the workouts behind the best physique in bodybuilding history.

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