28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleWith the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleAt age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read articleFollow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleArnold’s arm training can be broken down and discussed in terms of macro principles (sets, reps, and any other non-exercise-specific practices) and micro principles (specific exercise technique).
If you haven’t already, check out our piece on Arnold’s arm training philosophy.
As you can imagine, the Oak was extremely particular about how he performed each exercise in his routine. Strict form was a high priority. Hence, the following principles that applied to his biceps and triceps exercises.
Important lessons from bodybuilding legend, Arnold Schwarzenegger.
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The king of bodyweight movements is also one of the most difficult to master. Until now.
Read articleYou’re never too experienced in the weightroom to undergo a form check
Read articleThe heavier the weight you use, the more susceptible to these you may be.
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