Athlete Advice

News

How Porsche racer Gustav Burton beats the odds to stay on track

A tireless commitment to fitness and fundraising keeps Gus behind the wheel.

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Interviews

Why NASCAR's William Byron Chooses to Train for Mobility Over Muscle

From saunas to a sports psychologist, the top driver has built a smarter approach to race performance.

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Pro Tips

How F1's Luke Browning Stays Fit for His Next Ride

The Atlassian Williams reserve and British racing champion is always ready for any situation.

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Pro Tips

Why Efficiency Is Making Ryan Garcia Sharper and More Dangerous

Consistency and core work have the champ confident he'll beat Conor Benn on Sept. 12.

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Pro Tips

 Cade Cunningham Shares His Training Plan for Making This His Healthiest NBA Season Yet

The Detroit Pistons superstar has been working during the offseason after missing nearly a dozen games due to injuries.

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Interviews

From NFL Dreams to Mental Health Advocate

Former UNC linebacker JB Copeland turned a rock-bottom addiction battle into a mission of healing and hope.

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Interviews

How Phil Dalhausser Keeps Defying Time: The Olympic Champion's Blueprint for Longevity

The beach volleyball legend proves smart, simple work can keep an Olympic body elite into his 40s.

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Hers Athletes & Celebrities

The Real Story Behind Betsi Flint's Incredible Postpartum Comeback

The AVP champion is balancing elite volleyball, recovery, and motherhood.

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Pro Tips

This LA Galaxy Star Reveals the Daily Habits Behind His Elite Speed

Joseph Paintsil turned nutrition, recovery, and giving back into his own measure of success.

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Interviews

Michael Fedele Is Rewriting Coffee’s Playbook with Throne Sport Coffee 

Teaming with Patrick Mahomes is one step toward building the next great performance beverage.

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