Athlete Tips

Gear

World Surf League Pro Johanne Defay Surfing Essentials

The Olympic bronze medalist shares the top gear that makes her one of the world's top surfers.

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News

How MMA's AJ McKee Successfully Transitioned To Lightweight

The MMA master talks to M&F ahead of a pivotal challenge against Paul Hughes.

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Full-Body Exercises

The Best Exercises For a Powerful and Precise Golf Swing

Adding more strength could result in less shanks (hopefully).

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Pro Tips

10 Memorable and Motivational Quotes From Kobe Bryant

The basketball legend would have turned 46 on Aug. 23, 2024.

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Pro Tips

Not Even CMT Can Stop Jamal Hill’s Pursuit To Greatness

The Paralympian swimmer is looking to earn gold and make a difference.

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Pro Tips

Why Everyone Can Benefit from Sprint Training

Tampa Bay Rays S&C coach Joey Greany explains how you don't need to run like Noah Lyles to get the strength benefits of ...

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Workout Routines

For the Harlem Globetrotters, 'X-Over' Marks the Spot

At just 4'6'', Harlem Globetrotters star Justin Tompkins packs a giant training regimen.

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Pro Tips

Colin O'Brady Explains How he Cycled Across America

The endurance cyclist helped set a new cross country record in scintillating time.

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Pro Tips

'Bud' Keeps Proving Bigger Isn’t Always Better in Boxing

Terence Crawford is stepping up a weight class in an attempt to add another belt to his collection.

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Interviews

How Leon Edwards is training to settle unfinished business at UFC 304

The welterweight champion is all about reps and representation

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