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Workout Routines

6 Exercise Variations for a Stronger Back

Change up your back training by subbing in these six variations.

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Workout Tips

How to Keep Your Thoracic Spine Healthy

Your thoracic spine is the unsung hero in alleviating neck and lower-back pain.

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News

Man Attacks Teen for Deadlifting Too Loudly

Enraged gym stranger attacks a weightlifter in bizarre confrontation over noise.

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Back Exercises

6 Row Variations for a Thick Back

Build a stronger back with these tried-and-true variations of a classic.

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Workout Routines

The 100-Pullup Challenge

Time to step up—or, more accurately, pull up—to elevate your physique.

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Workout Tips

3 Exercises to Increase Your Deadlift Max

Cailer Woolam, aka Doctor Deadlift, prescribes you three exercises to add serious poundage to your deadlift.

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Chest Exercises

5 Upper-body CrossFit Workouts

A new way to build your chest, back, shoulders, arms, and core.

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Hers Features

How to Keep Your Lower Back Injury-Free

Lower-back injury keeping you from achieving your best? Here’s how to get healthy and stay that way.

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Workout Tips

4 Ways to Fix Your Deadlift Form

Sporting a cat back during sets of deads can lead to injury. Good thing the fix isn’t too complex.

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Back Exercises

30-Minute Dumbbell Back Workout

Get to work achieving that coveted v-taper.

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