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You know you need to row to grow. You know that big pulls off the ground build big backs. You know you need chin-ups if you want to fill up that shirt.
But sometimes, you need something else. You need a full-on, “I can’t believe I’m doing this” overload workout. And Jay Cutler’s got it.
Week 4 of Living Large: Jay Cutler’s 8-Week Mass-Building Trainer is legendary for its two-a-day approach for every body part. And the week starts off with one of the biggest pieces of real estate on Jay’s immense frame: the back.
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