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News

Hugh Jackman Deadlifts 5 Reps of 405 pounds

The Wolverine star hits another PB at the gym.

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Back Exercises

5 Unique Shrugs to Get You Yoked

Take a break from standard shrugs and give these variations a try for getting jacked traps.

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Training

Dorian Yates Tips On How to Do Front Dumbbell Raises

Are front dumbbell raises a necessary shoulder exercise?

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News

The Rock Stars in the New 'Furious 7' Trailer

Dwayne Johnson is back with the gang for another high octane ride in the hugely successful action franchise.

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Back Exercises

The Lightening Deadlift

Give this lifting technique a try to see why speed is king when it comes to this staple move.

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Back Exercises

Deadlift More Weight Now

Get stronger by adding this element into your routine.

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Back Exercises

Pullups: The King of Back Development

Add pullups to your routine for a tailor-terrorizing back.

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Back Exercises

Go Unilateral for a Balanced Back

Attack your back and traps using these unilateral moves.

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Workout Tips

9 Ways to Amp Up Your Pull Ups

Take this classic training move to the next level with these variations.

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Back Exercises

Ultimate Lat-Blasting Workout

By combining three different types of pulldowns you'll maximize lat growth.

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