ONE-ARM ALTERNATING ASSISTED PULLUP
Works: Arms, Core, BackStart with your knees on the supporting pad of an assisted pullup machine, your hands grasping the bar overhead, palms facing forward.Perform a pull-up. At the top, release your right hand and lower yourself using only your left arm, then pull your body up.At top of the pullup, switch hands, holding onto the bar with only your right hand. Lower down, then pull back up.Perform two sets of 20 pullups (10 on each arm).Tip: Keep your elbow in a flat plane with your body to hit your lats harder.