Back

Back Exercises

Is This the Hardest Dip Exercise Ever Created?

Joel Seedman has come up with one difficult solution to correcting sloppy dip form.

Read article

Workout Routines

A Complete Dumbbell Back Workout for Everyone

Less equipment doesn’t have to mean less back gains, thanks to this plan

Read article

Back Exercises

4 Dos and Don'ts When it Comes to Back Rehab

If your back pain doesn't require medical care, these tips can keep you moving in the gym.

Read article

Workout Routines

M&F Visits Ryan Terry’s New Gym for This Epic Back Workout

The Olympia Icon has your back at RT-FIT.

Read article

Arm Exercises

This Lat Pulldown Variation Will Widen Your Back and Build Healthier Shoulders

Get bigger and stay injury-free with PT Justin Farnsworth's version of the pulldown.

Read article

Workout Routines

Try this Chest and Back Workout hack for Massive Muscle Gains

Gym owner and trainer Jake Gowan uses dropset pins to supercharge each gym session.

Read article

Shoulder Exercises

Why the Seal Row May Be the Answer for Bigger and Safer Back Gains

This row variation hits the back hard, but without all that lower back discomfort.

Read article

Leg Exercises

4 Back Squat Alternatives if You're Having an 'Off' Day

When you're tired or tight, It can be OK to scale back (without having to skip) leg day.

Read article

Full-Body Exercises

What You Need to Know About the Goblet Squat

If you haven't already added this move to leg day, here's why you need to right now.

Read article

Back Exercises

These 3 Unilateral Row Exercises will Help Boost Your Back

Sometimes, one arm is better than two when it comes to making gains.

Read article