Balance

Hers Workouts

The Ultimate At-Home Workout to Lose Weight Fast

Get a great workout in from the comfort of your living room.

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Workout Routines

The At Home Bodyweight Workout

Keep your gains even while under self-quarantine with these exercises.

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Training

5 Bench Press Alternatives for Athletes

Try these variations for your particular sport to reap serious benefits.

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Healthy Eating

Top 7 Sports Nutrition Myths For Athletes

Whether your on the court, field, or rink make sure you have your diet facts straight

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Arm Exercises

Exercise Face-Off: Triceps Extensions

Three variations rated on safety, strength building, and hypertrophy.

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News

JJ Watt's Torn Pec: How Much Rehab is Needed?

We examine the NFL's Houston Texans star defensive end's injury and recovery.

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Hers Workouts

4 Exercises to Sculpt Your Entire Body

Try these unconventional exercises that use stability training to fire up muscles.

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Workout Tips

Should Instability Training Be Part of Your Workout?

It can improve core strength and balance, but it’s not right for everyone.

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Workout Tips

6 Steps To Develop Weaker Body Parts

It's time for those slacking muscles to step up.

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News

Check Out Russia's Wild New 'Booty Slapping' Competition

Women take turns slapping each other’s butts in the name of fitness.

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