28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Baseball
Pro Tips
Winning Strategy: Austin Meadows Lost Weight In Order to Regain All-Star Form
The Tampa Bay Rays star dropped 15 pounds after injuries and COVID derailed 2020.
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News
10 Best Sports Comeback Stories
These inspiring tales show that it isn't over 'til it's over.
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News
Johnny Damon Talks Charity and CBD
The former World Series champ is helping the next generation.
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Lose Fat
10 Ways To Spring-Clean Your Diet Fast For Athletes
Build muscle fast and improve your performance with these diet tips.
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Healthy Eating
Top 7 Sports Nutrition Myths For Athletes
Whether your on the court, field, or rink make sure you have your diet facts straight
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Interviews
The First Female Head Athletic Trainer in American Pro Sports
"I didn't know my gender had that much power."
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Interviews
Mike Trout on How He Trains, Fueling His Workouts, and His Dream Face-Off Against Nolan Ryan
The Los Angeles Angels star gives us a look at how he gets things done in his training.
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