Biceps

Workout Routines

The One & Done Workout

Slow down your pace to speed up your muscle gains with this one-set workout.

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Workout Tips

Next Level: Dumbbell Curl vs Single-Arm Barbell Curl

Take your training to the Next Level with this advanced approach to bicep curls.

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Newsstand

Get the September Issue of M&F!

We’re putting 'The Rock' center stage as we evaluate his legendary and ever-evolving physique.

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Workout Routines

GOAL #7: BUILD BIGGER BICEPS

Add a few inches to your guns with these three moves.

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