With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
In the September issue, you’ll witness the evolution of The Rock as we take a look back at the evolving physique of the world’s biggest action star. From his first major leading role as Mathayus in The Scorpion King to his portrayal of lifeguard Mitch Buchanan in the upcoming movie reboot of the old TV series Baywatch, we chronicle Johnson’s career catapult, and evaluate his legendary body, and body of work.
Along with the rundown on The People’s Champion, you’ll also get a countdown of America’s 25 fittest and fattest cities. And while you’re checking out to see if your town made the list, you can start preparing for the #ARMageddon. We’ll provide you with the full plan that added inches to Steve Weatherford’s arms in just 90 days.
Looking to take your workout outdoors? We’ve got the perfect routine to build endurance, burn fat and catch some rays. In addition, you’ll get the cardio workout from hell to push the boundaries of your calorie-burning quest. But wait, there’s more. UFC fans will love learning about how Michael Bisping captured the UFC Middleweight title on just 17 days notice. And Olympia fans will reap the rewards of over 50 training and nutrition tips from Mr. O winners.
All this as well as our regular training and nutrition columns. You won’t find a better way to get the information and inspiration you need to keep going strong through the final days of summer. Don’t miss the September issue of Muscle & Fitness on newsstands now!