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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Build Popeye-sized arms and take your strength to a new level.
Is your New Year’s resolution to change up your workout?
Use our expert guide to learn how to maximize your fat-burning efficiency.
Lose weight in the comfort of your own home with these bodyweight exercises.
Ditch the barbells and start lifting your own weight.
Target your shoulders, chest, triceps, back, and core with this killer do-anywhere pushup routine.
Sculpt a sexy body with pre and post workout stretching.
Professional bodybuilders' dos and dont's for getting ripped.
Try this bodyweight core workout at home.
Bikini Olympia winner Courtney King demonstrates calorie-burning moves.
Reach your fitness goals faster with this simple piece of equipment.
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