28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Body Weight
Workout Routines
Top 10 New Exercises to Master in the New Year
Is your New Year’s resolution to change up your workout?
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Workout Routines
Everything You Should Know About HIIT
Use our expert guide to learn how to maximize your fat-burning efficiency.
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Workout Routines
At-Home Cardio Workout for Fat Loss
Lose weight in the comfort of your own home with these bodyweight exercises.
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Arm Exercises
10 Bodyweight Moves to Grow Your Biceps
Ditch the barbells and start lifting your own weight.
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Hers Workouts
6 Pushup Moves For a Sculpted Upper Body
Target your shoulders, chest, triceps, back, and core with this killer do-anywhere pushup routine.
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Hers Workouts
7 Stretches for a Better Workout
Sculpt a sexy body with pre and post workout stretching.
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Workout Tips
14 Tips to Make Getting Ripped Easier
Professional bodybuilders' dos and dont's for getting ripped.
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Hers Workouts
8 Plyometric Exercises You Can Do Anywhere
Bikini Olympia winner Courtney King demonstrates calorie-burning moves.
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Fitness Essentials
4 Benefits of Weighted Vests
Reach your fitness goals faster with this simple piece of equipment.
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