Body Weight

Workout Routines

This 9-Minute Bodyweight Workout will Help You Find Your Inner 'Hero'

Trainer Mark Lauren shares another effective limited-equipment workout.

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Workout Tips

These 3 Bodyweight Training Tips Can Help Boost Your Progress

Bodyweight workouts are anything but boring, especially with these three methods.

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Workout Routines

Get ‘Strong and Lean’ in Less than 10 Minutes

Personal trainer Mark Lauren shows how less work can be more efficient for making gains.

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Challenges

Show Off Your 'Old Man Strength' with This Advanced Pushup Finisher

This week's power challenge from this fortysomething will elevate your game — and gains.

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Workout Routines

Try This Chris Hemsworth-Approved New Year Workout

Avenge your bad holiday habits with this no-nonsense 10-minute circuit.

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Workout Routines

Think you’re good at Pushups? Try this Progression Pushup Challenge

Start off the first week of 2022 strong by testing yourself with this pushup punisher.

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Workout Routines

Train Like a UFC Star with this MMA-Inspired Workout

Bantamweight contender Marlon Moraes shows you how to channel your inner fighter

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Lose Fat

What is the Volumetrics Diet and How Can It Help in Weight Loss?

There’s even room for dessert (sometimes) — after you eat your vegetables.

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Workout Routines

Top 10 New Exercises to Master in the New Year

Is your New Year’s resolution to change up your workout?

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Workout Routines

Everything You Should Know About HIIT

Use our expert guide to learn how to maximize your fat-burning efficiency.

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