Bodybuilder Workouts

Training

Mike Sommerfeld Shares His Formula for Serious Shoulder Growth

The Arnold classic physique champion is busting myths as he shares his delt-blasting tips.

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Training

Samson Dauda Offers a Glimpse of His Push-Pull Arm Day Routine

The Nigerian Lion is relying on cables in order to rule the bodybuilding jungle once more.

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Training

Brandon Curry Blasts Legday with These 2 Belted Cable Lunge Moves

The two-time Arnold winner has found the perfect setups for super quad sweep.

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Training

Dana Linn Bailey’s Guide to How to Do Dumbbell Lateral Raises Correctly

The Olympia champion helps you master your form for boulder shoulders.

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Training

Andrew Jacked Shares a Peek of His Pre-Arnold Lats & Shoulder Routine

AJ jolts his back to adapt with this simple but seriously heavy workout.

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Training

The Trick that Helped Dorian Yates Grow Olympia-size Forearms

The Olympia icon says extending his form led to phenomenal results.

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Training

Hunter Labrada’s Favorite Workout for Bigger Arms

The Olympia veteran says his biceps and triceps still “haven’t stopped growing.”

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Hers Workouts

Torch Your Quads Fast With This High-Intensity Workout

Olympia winner Dana Linn Bailey combines quad builders for maximum gains

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News

Milos Sarcev Praises the Hack Press for Safe Leg Gains

“The Mind” talked The Menace Podcast through his return to heavy lifting.

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News

Chris Cormier Shares How He Worked to Get 20-Inch Arms

“The Real Deal” repped like a warrior during his iconic bodybuilding career.

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