Bodybuilder Workouts

Training

Martin Fitzwater Swears by This Brutal Hamstring Move in His Training

“The Martian” is looking to better his Olympia standings with this legday addition.

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Training

Brandon Curry Says Most Lifters Are Doing Lat Pulldowns Wrong

The 2019 Mr. Olympia says you should take social media with a pinch of salt.

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Training

Ryan Terry Reveals the Ab Workout He Uses Before Olympia

The Men’s Physique champ gets “serious” weeks out from the Olympia.

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Workout Routines

How to Bigger Shoulders in 3 Moves & 30 Minutes

When the world is on your shoulders, Antwan Rarcus' time-saving workout is a winner.

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Training

'Krizo' Unleashes Brutal Leg Workout During Off-Season Bulk

The Olympia contender's Insane workout has fans asking if he can win the 2026 Olympia.

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News

What Happens When a Wife Trains with Her IFBB Pro Husband?

Shani Sommerfeld took on an upper-body workout with her “Bad Ass” husband.

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News

Josema Beast Gets a Back Training Masterclass From Derek Lunsford

The 2025 Mr. Olympia also shared some winning wisdom the rising bodybuilding star.

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Training

The 2-Set Leg Day Strategy Regan Grimes Is Using Now

The IFBB Pro bodybuilder is repping his way to the 2026 Texas Pro.

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Training

Try This 308-Pound Bodybuilder’s Massive Upper-Body Workout

Patryk Galimski has packed on plenty of pounds to compete with the IFBB pros.

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News

Hadi Choopan Teams Up With Milos Sarcev for Olympia Comeback

“The Mind” went into detail about becoming coach of “The Persian Wolf" on "The Menace Podcast."

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