Bodybuilder Workouts

Training

Andrew Jacked Shares a Peek of His Pre-Arnold Lats & Shoulder Routine

AJ jolts his back to adapt with this simple but seriously heavy workout.

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Training

The Trick that Helped Dorian Yates Grow Olympia-size Forearms

The Olympia icon says extending his form led to phenomenal results.

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Training

Hunter Labrada’s Favorite Workout for Bigger Arms

The Olympia veteran says his biceps and triceps still “haven’t stopped growing.”

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Hers Workouts

Torch Your Quads Fast With This High-Intensity Workout

Olympia winner Dana Linn Bailey combines quad builders for maximum gains

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News

Milos Sarcev Praises the Hack Press for Safe Leg Gains

“The Mind” talked The Menace Podcast through his return to heavy lifting.

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News

Chris Cormier Shares How He Worked to Get 20-Inch Arms

“The Real Deal” repped like a warrior during his iconic bodybuilding career.

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Training

Mike Sommerfeld Reveals His Legday Moves Ahead of Arnold Classic

The “Bad Ass” also shared his new favorite quad exercise.

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Training

Brandon Curry’s Favorite Move for a Massive Chest

“The Prodigy” shares both the ‘why’ and the ‘how’ for mastering this pec pumping move.

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Training

Retro Reps: Why Dorian Yates Began Biceps Days With Seated Curls

The six-time consecutive Mr. Olympia experimented for epic results.

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Training

Less Traps, More Delts with this Jay Cutler Front Raise Tip

The four-time Olympia favorite is prone to building muscle from the bench.

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