Bodybuilder Workouts

News

Can Nick Walker Win the 2026 Mr. Olympia? Legendary Bodybuilders Weigh In

The "Menace Podcast" discussed the realistic chances of "The Mutant" in Las Vegas.

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Training

Why Brandon Curry Is Addiung Brutal Mechanical Dropsets to Legday

“The Prodigy” always has a new angle when it comes to building muscle.

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Training

Andrew Jacked’s Hip Thrust Workout for Bigger Glutes For His 2026 Mr. Olympia Push

The 2026 Olympia contender is leaving no stone unturned in bringing his best to the stage.

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Training

Wesley Vissers Shares His Chest, Triceps, and Shoulder Workout

“The Dutch Oak” digs deep for a full stretch and massive muscles.

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Training

The 3-Move Arm Workout That Builds Phil Heath's Massive Biceps

The retired seven-time Mr. Olympia can still go sleeveless.

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Training

Martin Fitzwater Swears by This Brutal Hamstring Move in His Training

“The Martian” is looking to better his Olympia standings with this legday addition.

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Training

Brandon Curry Says Most Lifters Are Doing Lat Pulldowns Wrong

The 2019 Mr. Olympia says you should take social media with a pinch of salt.

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Training

Ryan Terry Reveals the Ab Workout He Uses Before Olympia

The Men’s Physique champ gets “serious” weeks out from the Olympia.

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Workout Routines

How to Bigger Shoulders in 3 Moves & 30 Minutes

When the world is on your shoulders, Antwan Rarcus' time-saving workout is a winner.

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Training

'Krizo' Unleashes Brutal Leg Workout During Off-Season Bulk

The Olympia contender's Insane workout has fans asking if he can win the 2026 Olympia.

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