Bodybuilder Workouts

Training

Svetlana Fedkina Speaks on Her Top Six Finish in the New Fit Model Olympia

The new division has already created new stars, and she’s excited to be a pioneer of it.

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Training

Brett Wilkin's Brutal Upper- and Lower-Body Finishers

Here’s why the IFBB Pro calls these moves “character builders.”

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News

How Ethan Gohari Isolates His Lats with Straight-Arm Pulldowns

The Australian IFBB Pro finds the lat connection to be “next level” with this move.

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Training

Petar Klancir’s 5-move Workout for Upper-Body Growth

The “Croation Colossus” shares his essential exercises for explosive gains.

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Training

Andrew Jacked Shares His Olympia-Worthy, Lower-Body Workout

The top ‘O’ contender is training his wheels on the road to Las Vegas.

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News

Can Nick Walker Win the 2026 Mr. Olympia? Legendary Bodybuilders Weigh In

The "Menace Podcast" discussed the realistic chances of "The Mutant" in Las Vegas.

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Training

Why Brandon Curry Is Addiung Brutal Mechanical Dropsets to Legday

“The Prodigy” always has a new angle when it comes to building muscle.

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Training

Andrew Jacked’s Hip Thrust Workout for Bigger Glutes For His 2026 Mr. Olympia Push

The 2026 Olympia contender is leaving no stone unturned in bringing his best to the stage.

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Training

Wesley Vissers Shares His Chest, Triceps, and Shoulder Workout

“The Dutch Oak” digs deep for a full stretch and massive muscles.

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Training

The 3-Move Arm Workout That Builds Phil Heath's Massive Biceps

The retired seven-time Mr. Olympia can still go sleeveless.

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