Bodybuilder Workouts

News

Josema Beast Gets a Back Training Masterclass From Derek Lunsford

The 2025 Mr. Olympia also shared some winning wisdom the rising bodybuilding star.

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Training

The 2-Set Leg Day Strategy Regan Grimes Is Using Now

The IFBB Pro bodybuilder is repping his way to the 2026 Texas Pro.

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Training

Try This 308-Pound Bodybuilder’s Massive Upper-Body Workout

Patryk Galimski has packed on plenty of pounds to compete with the IFBB pros.

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News

Hadi Choopan Teams Up With Milos Sarcev for Olympia Comeback

“The Mind” went into detail about becoming coach of “The Persian Wolf" on "The Menace Podcast."

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Training

Inside Dorian Yates’ Mass-Building Back Workout From 1993 Olympia

The six-time Mr. Olympia has revisited some torturous reps from the logbook.

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Training

Here's What's Been Building Sam Sulek's Wider Physique

The IFBB Pro is rebuilding after an encouraging debut at The Arnold's.

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Training

Dorian Yates shares his Olympia-winning calf routine

“The Shadow” stepped up the intensity to crush his calves.

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Back Exercises

Want a Wider, Stronger Back? Try This Brutal Unilateral Row

IFBB Pro Petar Klančir shows how to add muscle and stability to your session

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Training

IFBB Pro Reveals the Secret to a Wider Back (No Barbell Needed)

The IFBB Pro focuses on intensity and a serious stretch for stunning gains.

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Training

Sam Sulek Reveals the Arm Workout Powering His Arnold UK Prep

The Classic contender crushed an old-school session in Solihull, England.

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