Bodybuilding

Training

Samson Dauda’s Training Is Getting Serious as Olympia Nears

The 2024 Mr. Olympia annihilated his arms to build back stronger.

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News

Jay Cutler or Big Ramy? Bodybuilding Icons Clash in a Heated Olympia Debate

The "Menace Podcast" experts pitted the two bodybuilding icons against each other.

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News

2026 Olympia University Will Be a Masterclass in Fitness and Health

Many of the world’s leading experts will gather at the Olympia World Fitness Expo, and you can learn from all of them.

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Training

Martin Fitzwater Swears by This Brutal Hamstring Move in His Training

“The Martian” is looking to better his Olympia standings with this legday addition.

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Training

Brandon Curry Says Most Lifters Are Doing Lat Pulldowns Wrong

The 2019 Mr. Olympia says you should take social media with a pinch of salt.

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Training

Ryan Terry Reveals the Ab Workout He Uses Before Olympia

The Men’s Physique champ gets “serious” weeks out from the Olympia.

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News

Milos Sarcev Comments on the State of Hadi Choopan’s Stomach

“The Mind” told The Menace Podcast that the Iranian will come in “dry” to Sin City.

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Hers Workouts

Incline vs. Decline Cable Flyes: Which One Belongs in Your Workout?

Dana Linn Bailey explains the best cable fly variation for chest growth.

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Training

Wesley Vissers Says This May Be the Most 'Underrated' Leg Exercise

The Dutch Oak dials-in on the sissy hack squat for colossal quads.

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Leg Exercises

Forget the Barbell: This Squat Variation Will Blow Up Your Quads

Kwame Duah explains why the somersault squat Is a top quad exercise.

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